As stated above, this is a great way to rest weary joints, but it is also a good way to shock your muscles into new gains.
You did more work in less time--forcing your body to adapt.
CONCLUSION
Regardless of which style you choose be it 8x8 or 10x10 the workout will be intense, but it will be one that you will not soon forget.
ANOTHER POINT
When you try this style of training the first couple of sets will be easy, and you will be thinking, why am I bothering with this.
But being dedicated to lifting, you decided to at least get something done in the gym rather than nothing.
You will not regret it.
WHAT TO EXPECT
If you are really going for it and resting only thirty seconds or so between sets, by the time you are done your pump should be awesome and you will know that you are going to be sore the next day.
FAST TRAINING
Unfortunately, myself included, most bodybuilders think that the best way to gain muscle is to constantly train heavier and heavier.
Sounds simple, but he catch is that you want to use only thirty seconds of rest between sets.
The 8x8 method is simply doing eight sets of eight reps per set and the 10x10 method is doing ten sets for ten reps per set.
Why?
Simple.
A POINT
Regardless of which one you choose be it the 8x8 or 10x10 please be advised that you should start with considerably less weight than you normally use.
For those who do not know what the above training method is, let me explain.
The next time you need https://www.jinghuanmedical.com/product/disposable-infusion-series/burette-infusion-set/ China Burette infusion sets Factory a quick workout, give one of the above methods a try.
Have you ever had one of those days when for one reason or another, you did not have as much time as usual to train.
But.
The age old and tried and true 8x8 or 10x10 training style is great for the bodybuilder who has limited training time--and who has beat up joints from years of heavy lifting.
So with a limited time to train, you cut your rest periods back and tried to make use of every second you had.
I bet the next day you were plenty sore.
Trust me; by set number eight you will be feeling it.
While this approach is solid for the beginner as he or she learns proper form on exercises, for the more advanced trainer, a different approach is needed.
You did more work in less time--forcing your body to adapt.
CONCLUSION
Regardless of which style you choose be it 8x8 or 10x10 the workout will be intense, but it will be one that you will not soon forget.
ANOTHER POINT
When you try this style of training the first couple of sets will be easy, and you will be thinking, why am I bothering with this.
But being dedicated to lifting, you decided to at least get something done in the gym rather than nothing.
You will not regret it.
WHAT TO EXPECT
If you are really going for it and resting only thirty seconds or so between sets, by the time you are done your pump should be awesome and you will know that you are going to be sore the next day.
FAST TRAINING
Unfortunately, myself included, most bodybuilders think that the best way to gain muscle is to constantly train heavier and heavier.
Sounds simple, but he catch is that you want to use only thirty seconds of rest between sets.
The 8x8 method is simply doing eight sets of eight reps per set and the 10x10 method is doing ten sets for ten reps per set.
Why?
Simple.
A POINT
Regardless of which one you choose be it the 8x8 or 10x10 please be advised that you should start with considerably less weight than you normally use.
For those who do not know what the above training method is, let me explain.
The next time you need https://www.jinghuanmedical.com/product/disposable-infusion-series/burette-infusion-set/ China Burette infusion sets Factory a quick workout, give one of the above methods a try.
Have you ever had one of those days when for one reason or another, you did not have as much time as usual to train.
But.
The age old and tried and true 8x8 or 10x10 training style is great for the bodybuilder who has limited training time--and who has beat up joints from years of heavy lifting.
So with a limited time to train, you cut your rest periods back and tried to make use of every second you had.
I bet the next day you were plenty sore.
Trust me; by set number eight you will be feeling it.
While this approach is solid for the beginner as he or she learns proper form on exercises, for the more advanced trainer, a different approach is needed.
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